Flexible dieting

Eric Helms Interview: People Who Can't Lose Fat, Common Training Mistakes, and Toxic Fitness Ideologies of 2016

Eric Helms Interview: People Who Can't Lose Fat, Common Training Mistakes, and Toxic Fitness Ideologies of 2016

 "I think to some degree, many of us do have our self worth tied up in the way we look, myself included. To some degree that’s natural. It just shouldn’t be all encompassing. Also, I’m not saying we shouldn’t appreciate the development and hard work that goes into physique development, hell I’m a bodybuilder and a coach for bodybuilders. But, there needs to be a healthy distinction between the development of a physique as an athlete (or an aspiring athlete) for the purpose of competing in physique sport (or achieving a personal physique related goal), and the idea that you are somehow a better person or more valuable with an attractive fit body[...]"