Squatting

Greg Nuckols Interview: The Role Genetics Play in Gaining Strength, Top 5 Things Everyone Should Know About Squatting, and the Most Common Mistakes Made in Strength Programming

Greg Nuckols Interview: The Role Genetics Play in Gaining Strength, Top 5 Things Everyone Should Know About Squatting, and the Most Common Mistakes Made in Strength Programming

"[...]The most effective thing they could do is go back in time and pick better parents.  Since that's not a viable option at the moment, self-experimentation is the best option.  Not only do some people respond better or worse to training in general, but there's also evidence that people respond better or worse to different styles of training[...]"