As a coach he gave me the tools I needed to start achieving the body I’ve always wanted but never knew how to get; more importantly, he set a path that was balanced, sane, and unique to me and my goals.
— Randi Cantrell

Fully customized diet and training program

Everything is built from the ground up for your specific goals, limitations, preferences, etc. This is NOT a cookie cutter plan. 


All of the right information in one spot

No more sifting through BS to find the answers you need. I ensure you have access to the best information. 


24/7 access for any questions

You won't be sent off with a protocol and no idea what to do. On top of weekly check ins, you have 24/7 access to me for any questions, with guaranteed responses within 24 hours.


Weekly check ins for accountability

Each week, you will submit a check in form that I use to ensure you are on track with your goals and making progress.

What Makes Progressive Fitness Different?


If there's one thing that most diets have in common, it's that they don't work long term. Don't worry, you're not alone; on average, only 20% of people successfully diet and keep their results for more than a year. The reason? Not lack of willpower, or self control, but a severe lack of diet structure that is sustainable long term. 

I know how hard it is to find a diet that's going to give you long term results, and have helped hundreds of people like you do just that over the past 6 years. Once you understand the right principles and tools to make a fitness protocol sustainable, your system starts working for you, instead of you working against it. 

During your time with me, you will:

1) Learn a proven formula that I've used with hundreds of clients to get great results and keep them without sacrificing your life.

2) See how this formula works as you follow the protocol I design specifically for you. 

3) Develop a new sense of control over your dieting habits, and fitness life in general.

Long term results depend on your ability to sustain whatever approach you take. Once you become clear on what is ACTUALLY important for getting results, you can stick to your simple system and continue making great results. People who have a simple system that focuses on the 20% of things that drive 80% of their results win in the long run. Submit your application today, and let's start reversing the things that haven't been working for you.